#107 – Don’t Schedule It Instead Integrate It Into You Life

Finding the time and discipline to take care of yourself can be difficult. That’s why I advocate for Lifestyle Integration, where daily activities naturally flow with what you already have going on. 

In today’s podcast, we talk about the importance and ease of Lifestyle Integration for taking care of yourself and going into the world the strongest version of you.

 

Be sure to subscribe / leave a review below